Let yourself be lulled into the deepest form of relaxation. We use a combination of restorative yoga, guided meditation and yoga Nidra, sound instruments (bowls, chimes etc.), scent & optional hands on touch techniques to prepare the body and mind for the deepest form of conscious rest. Sessions will take place in the Burrow with use of all the props including bolsters, cushions, blocks, blankets, massage balls, eye pillows, hot water bottles and sound instruments. A bedtime tea is included. Duration: 2.0 hours Cost: $50/person Deep Rest https://www.wix.app/stores/b6cfc36b-aeac-45c3-a30c-a65c4a03f77e/catalog/cc1f3492-81f8-b6f0-e020-09cf5b8d94ed?d=https://www.growwildretreats.com/product-page/deep-rest

Grow Wild Forest Facial – 75 Minutes Step into deep relaxation with our signature Grow Wild Forest Facial, a one-hour ritual designed to restore your skin and nervous system alike. This intuitive facial weaves together gentle lymphatic drainage, marma point techniques, and grounding touch to encourage circulation, detoxification, and a radiant glow from within. We work exclusively with Carley Shan of Wild Gold Botanicals, a locally crafted line of organic oil & plant-based skinfood from the Cowichan Valley, chosen for its potent, homegrown, wild-harvested ingredients and deep respect for small batch quality. Your experience includes: • Fresh Face botanical cleanse • Rose hydrosol toner • Rose dust exfoliation • Choice of Deep Green or Golden Hour Masque (based on your skins needs and the season) • Head, Neck & Shoulder massage • Liquid Gold Moisturizer • Solid Gold Moisturizer with Gua Sha • Scalp Relaxation This treatment is equal parts facial and meditation — leaving you feeling grounded, luminous, and deeply nourished. Modifications can be made to accomodate preferances and sensitivities. Duration: 75 mins Cost: $110.00 This treatment takes place in our Private Treatment Room, heated with a woodstove just 20 second walk from The Burrow. Forest Facial https://www.wix.app/stores/b6cfc36b-aeac-45c3-a30c-a65c4a03f77e/catalog/bca5254e-c09a-0597-6f95-158e1fc85565?d=https://www.growwildretreats.com/product-page/forest-facial

Soak yourself under the wide open sky in our one of a kind wood fired cedar hot tub located just steps away from the private dock and quaint, secluded lake. Fully embrace the elements of Water and Fire as you slip into complete presence amongst the wildness of nature. An experience that captivates all of your senses. The smell of the wood fire smoke, the juxtaposition of hot water on the body as crisp air moves across your face…an experience like none other. Enjoy bottomless farm and forest foraged beverages during your dip. PLEASE NOTE THIS EXPERIENCE IS NOT AVAILABLE DURING A PROVINCIAL FIRE BAN (these generally run from mid July- September) The water is treated with Bromine only. Available each evening of your stay from 7-10pm (time slot changes with time of year, we suggest waiting until sunset and beyond) Cost $250 (Based on 1-4 People for a 2-3 night stay) Wood Fired Hot Tub https://www.wix.app/stores/b6cfc36b-aeac-45c3-a30c-a65c4a03f77e/catalog/a17139c0-61ae-b274-bb4b-28bde332c32b?d=https://www.growwildretreats.com/product-page/wood-fired-hot-tub

Start your day off with the fundamentals. Movement, Breath and Integration through stillness. Join one of our skilled instructors for an invigorating, vinyasa based flow that will balance the yang and yin with sequences designed to strengthen, align and detoxify the body as a whole. The practice will end with 30 mins of yin and savassana. Open to all levels from beginner-expert. NO experience necessary. This practice can be modified for prenatal or early postpartum mummas with our Yoga Alliance certified prenatal teacher. Practice will take place in the Burrow or on the Dock, the choice is yours (weather permitting). Duration:1.5 hours 9:00am-10:15am Exchange $35 / person Rise and Shine https://www.wix.app/stores/b6cfc36b-aeac-45c3-a30c-a65c4a03f77e/catalog/1a839559-c30a-8566-46f8-cff0ce393bd2?d=https://www.growwildretreats.com/product-page/rise-and-shine

A beautiful opportunity to connect mom and baby from inside out as you both prepare to meet for the first time in the outside world. A gentle,customized experience appropriate for all gestations with a focus on listening inwards, connection, release and visualization. Appropriate for birthing partners or solo expectant mothers. Duration 1 hour Exchange $35 /person Prenatal Yoga https://www.wix.app/stores/b6cfc36b-aeac-45c3-a30c-a65c4a03f77e/catalog/c5378f84-ee19-43e5-baca-7a86cb860aab?d=https://www.growwildretreats.com/product-page/prenatal-yoga

Join Adrienne for a guided adventure through the wilderness of Grow Wild and the surrounding forests. Explore the edible flora of the season. Forage for berries and mushrooms, discuss methods for harvesting, cleaning and preparing while bathing in the natural sights, sounds and smells of the West Coast Rainforest. Get your hands dirty and wash away the noise of everyday life. Guests must be able to hike on uneven,steep, slippery and wet terrain for up to 2 hours. Sturdy footwear and rain gear may be required. Foraging basket and knife provided. Duration 2 hours Available Late May - November. Weather dependent. Cost $140 (based on 1- 4 people) Foraging Adventure https://www.wix.app/stores/b6cfc36b-aeac-45c3-a30c-a65c4a03f77e/catalog/b283c618-33df-cda9-8504-78193b3f170b?d=https://www.growwildretreats.com/product-page/foraging-adventure

Enjoy a unique, seasonally inspired farm to table brunch, served in our timber frame greenhouse. Meals are inspired by what is available on the farm and from the forests of Grow Wild. Your brunch includes tea, coffee, cacao or matcha, beverage or smoothie, protein, fruit & vegetables. GF, DF, Vegan and Vegetarian preferences can be accommodated. Whatever we cannot source directly from our farm or forests we source from farms within a 100km radius. Each guest will have the opportunity to fill out a 'preference form' before their stay. Served at 11am. *Please note when temperatures are consistently below 0 there is an option to take your brunch into The Burrow. Come with an open mind and inquisitive pallet. Cost $40/person 1-4 People Farm to Table Brunch https://www.wix.app/stores/b6cfc36b-aeac-45c3-a30c-a65c4a03f77e/catalog/2485bac7-229b-1c4d-dac5-e096f2815339?d=https://www.growwildretreats.com/product-page/farm-to-table-brunch

Enjoy a unique, seasonally inspired farm to table dinner, served in our timber frame greenhouse. Meals are inspired by what is available on the farm and from the forests of Grow Wild. Your dinner includes seasonal beverage, hearty main course and a small dessert. GF, DF, Vegan and Vegetarian preferences can be accommodated. Whatever we cannot source directly from our farm or forests we source from farms within a 100km radius. Each guest will have the opportunity to fill out a 'preference form' before their stay. Served at 6:00pm. *Please note when temperatures are consistently below 0 there is an option to take your meal into The Burrow. Come with an open mind and inquisitive pallet. Cost $40/person 1-6 People Farm To Table Dinner https://www.wix.app/stores/b6cfc36b-aeac-45c3-a30c-a65c4a03f77e/catalog/0dec9bdb-c7e6-2315-83cb-f344a54fabf8?d=https://www.growwildretreats.com/product-page/farm-to-table-dinner

Available seasonally, our organically grown farm fresh vegetable box is available for $20 for 2 people or $35 for 4 people. Use your veggies to prepare meals during your stay or take them back to your home kitchen. Boxes can be available upon arrival or departure. To check availability and book please email: growwildretreats@gmail.com Once availability is confirmed you can pay here: Vegetable Box https://www.wix.app/stores/b6cfc36b-aeac-45c3-a30c-a65c4a03f77e/catalog/df19c1f7-07d8-a265-42f8-e8dfa824cc6e?d=https://www.growwildretreats.com/product-page/vegetable-box