Forest Flow: A Trail Runners Retreat

Forest Flow: A Trail Runner’s Retreat

Step off the pavement and into serenity with Forest Flow, a rejuvenating runner’s retreat designed to reconnect you with nature, your breath, and your body.

We’ll begin the morning with a guided trail run along scenic Forest Service roads—winding through towering trees, soft earth underfoot, and fresh air all around. After your run, slow down with a meditative barefoot forest walk, grounding your senses and soaking in the quiet energy of the woods.

Post-run recovery includes nutrient-packed smoothies and a 30-minute guided runner’s stretch on the dock to ease tired muscles and improve mobility. Option to swim!

Head on in to the depths of the Burrow to melt into a full hour of restorative yoga, tailored specifically for runners—think deep release, mindful movement, and long-held, supported poses to nourish your joints and fascia.

We’ll close the morning with a nourishing farm-to-table brunch featuring fresh,…