Chakra Alignment Series

This 8 week yoga series is open to all beginner+ levels with a strong emphasis on slowing down, moving intentionally, listening and tuning in. We will gather every Friday from 6-8pm as we move through the chakra system of the body. Starting at the root we will work our way up through the body with movement to aid in the opening and healing of each point. We will learn and discuss the elements and traumas associated within each through open discussion and meditation. Each visit will flow with an opening circle, introduction and small discussion on the chakra of the day, followed by a vinyasa based yoga flow specific to that weeks chakra and finally we will close each evening with more discussion,possibly mantra and meditation, tea and reflections. Our final Friday will include a whole body nourishing meal, sound healing session and closing circle.