Start your day off with the fundamentals. Movement, Breath and Integration through stillness. Join one of our skilled instructors for an invigorating, vinyasa based flow that will balance the yang and the yin with sequences designed to strengthen, align and detoxify the body as a whole. The practice will end with 15 mins of yin and savasana. Open to all levels from beginner-expert. This practice can be modified for prenatal or early postpartum mummas with our certified prenatal teacher. Practice will take place in the Burrow or on the Dock (weather permitting).
 
Duration:1.25 hours 9:00am-10:15am
Exchange $35 / person