Start your day off with the fundamentals. Movement, Breath and Integration through stillness. Join one of our skilled instructors for an invigorating, vinyasa based flow that will balance yang and the yin with sequences designed to strengthen, align and detoxify the body as a whole.The practice will end with 15 mins of yin and savasana. Open to all levels from beginner-expert.
 
Duration:1.25 hours 9:00am-10:15am
Exchange $75 (Based on 2 people)
Please email growwildretreats@gmail.com to check availability before purchasing.