Let yourself be lulled into the deepest form of relaxation. We use a combination of restorative yoga, sound, scent & optional hands on touch and massage alongside meditation and breath techniques to prepare the body and mind for bed. We suggest this practice in the evening before turning in for the night. Sessions will take place in the Burrow with use of all the props including bolsters, cushions, blocks, blankets, massage balls, eye pillows, hot water bottles and sound instruments such as singing bowls and chimes. A bedtime tea is included.
 
Duration 1.5 hours
Exchange $50/person