Sunday Morning Restore

As we move towards the heat of the summer the Yang energy becomes more prevelant. The constant need to go go go with the sun can be heavy and exhausting. Take this slow and steady morning to recalibrate your nervous system and tap in to the Yin energy. We will move through 1.5 hours of deeply nourishing, passive restorative yoga poses with lots of props and support. This class will be accessible for everyone even those with minor mobility issues. Restorative yoga is about stillness, softening and support. We will weave sound and poetry. throught our practice and finish off with tea and snack before spending the remaining hour of the morning resting between the wood fired  hot tub, sauna and swimming hole.