SILENCE an intimate journey inward

Join Kyla of the Sacred Essentials and Adrienne of Grow Wild for our first ever day to retreat in SILENCE. An intimate journey inward. Allow yourself to be held in the silence of group and self. This full day retreat will begin and end with optional vocal sharing and check in. The space in between will be spent diving deep into the silence of our being with intuitive yoga practices, somatic play, nature immersion/meditation and conscious connected breathwork. Explore the spaces deep within yourself by quietly connecting to each of the body's senses. Taste, Touch, Listen and See deep into your own living being. We will provide you with a light, nourishing farm to table lunch, snacks and tea to be eaten in silence and privacy if you wish. Intuitive yoga and time in nature will be led by Adrienne. Somatic play and Breathwork will be led by Kyla. This will be an incredibly nourishing day with deep connection to yourself and group through a shared experience. You can expect the following activities...vocal opening circle, prompting and journaling, card pulling, sound insuruments, accessible movement, time indoors and out, silent partner work, touch (if consent is given), an oppotunity for closing discussions and reflections at the end of the day (post breathwork session) and finally a nourished belly and  full heart. Kyla and Adrienne will be leading with their voices and music will be played throughout the day.