top of page

Fri, Aug 18


Cowichan Valley

Freedom Flow Friday

Tapped out by Friday afternoon? Join us for a fun, dynamic 1.5 hour vinyasa flow on the dock (weather permitting!) followed by optional sip, social and swim! This weeks theme is balance. We will be offering this event one Friday per month until the fall.

Registration is closed
See other events
Freedom Flow Friday
Freedom Flow Friday

Time & Location

Aug 18, 2023, 6:00 PM – 8:30 PM

Cowichan Valley, Rebecca Rd, Cowichan Valley, BC V0R, Canada

About the event

Finish your week off right with a 1.5 hour vinyassa flow followed by the option to stick around for a beverage, swim and a little social time. Stay for just the yoga or make an evening out of it. If the weather is unfavourable we will move from the dock to the Burrow for yoga. This weeks classs will be taught by Adrienne and themed around balance. Lots of fun multi level standing postures to challenge balance, focus and creativity matched with deep rest and groundwork to nourish the body as a whole. 


  • Freedom Flow Yoga

    1.5 Hour Freedom Flow

    Tax: +CA$1.75 GST
    Sale ended



Share this event

bottom of page