Elemental Balancing Series

After a summer full of loose scehdules and unpredictability it can be nice to ease back in to our routines. Join me in committing to a 6 week practice inspired by the 5 Elements of Water, Air, Earth, Fire and Space. Each of the classes will be themed around the core qualities that each of these elements embody. Fluidity, Solidity, Movement, Heat and Expansiveness. These classes will be accessible to all levels (I recommend prior experience in any form of yoga) and include practices drawn from Vinyassa Flow, Restorative,Pilates and Sound. We will choose one posture to work on in each of our 6 sessions that help us witness progress in our practice. The first 5 sessions will be 1.5 hours and our final class will run 2 hours and include a dinner.