Elemental Balancing Series

After a summer full of loose scehdules and unpredictability it can be nice to ease back in to our routines. Join me in committing to a 5 week practice inspired by the 5 Elements of Water, Air, Earth, Fire and Space. Each of the 5 classes will be themed around the core qualities that each of these elements embody. Fluidity, Solidity, Movement, Heat and Expansiveness. These classes will be accessible to all levels and include practices drawn from Vinyassa Flow, Restorative, Yin, Pilates and Sound. The first 4 sessions will be 1.5 hours and our final class will run 2 hours and include a Vegetarian Dinner strait from the gardens. Weather dependant we will move between the dock and our Cedar Grove Retreat Space.  It will be warm and cozy wherever we end up.